Fruits are an important part of a healthy diet as they are rich in nutrients and taste. One of the most popular fruits is the grapes said to have been cultivated in the Near East as far back as 6,000 years ago. The small round clusters in various colours and with a touch of sweetness are often seen as a miracle fruit for the benefits it holds.
Full Of Vitamins and Minerals – The grape is known to have many health benefits as it is rich in folate and vitamins A, C, B6 and has a lot of nutrients. Though it is always recommended to have a mix of different fruits, in case you wish to have only grapes, 20 to 30 grapes a day are good enough as the fruit also have sugar. Grapes also contain important minerals such as iron, calcium, potassium, phosphorus and magnesium.
Health Benefits: Research shows that ailments such as constipation, kidney disorders and fatigue can be greatly reduced by eating grapes. Grapes are known to be a natural laxative as it contains effective ingredients of sugar, organic acid and cellulose. If you are suffering from constipation then grapes is a great way to naturally find relief. Grapes also help to tone up the stomach and intestine and ease the symptoms of chronic constipation.
Good For Skin: Grapes contain the strong antioxidants flavonoids known to lessen the damage caused by free radicals and ageing.
Anti-inflammatory Properties: If you suffer from a migraine, a glass of ripe grape juice without water is prescribed to be taken early in the morning. It brings much-needed relief from the agony and pain that one endures with a migraine. Some initial research studies have shown that the juice from the purple coloured Concord grape may be able to prevent the occurrence of breast cancer. This is perhaps because grapes possess resveratrol which is known for its anti-inflammatory properties that can be valuable in treating breast cancer. The juice from grapes is very beneficial in the fight against cancer as it not only reduced the risk but also helps to stem the spread of cancer-causing agents.
Prevents Ailments: It is important to have a good immunity system to combat infections and various ailments. Grapes contain pigments that strengthen the immune system. Certain infections are known to decrease by eating red grapes as it possesses a high level of antibacterial and antiviral properties. Blood cholesterol levels are known to decrease with a compound called Pterostilbene which can be found in grapes. Interestingly, grape skin is also healthy as it contains a property called Saponins that is known to check the absorption of cholesterol into the body.
With so many health benefits truly make it a wonder fruit.